🥖 Introduction
If you’re craving something light, elegant, and packed with flavor, this Apple & Honey Hummus Toast Recipe will instantly brighten your mornings. The creamy hummus base pairs beautifully with crisp apple slices and a drizzle of golden honey—creating the perfect blend of sweet, nutty, and tangy notes.
This toast is not only Instagram-worthy but also rich in plant-based protein, fiber, and antioxidants. Whether it’s a quick breakfast, a snack between Zoom calls, or a weekend brunch bite, this recipe turns simple pantry staples into something special.
🌿 Why You’ll Love This Recipe
✅ Quick & Easy: Ready in just 10 minutes.
✅ Wholesome & Balanced: Combines protein, fiber, and natural sweetness.
✅ Customizable: Swap apples for pears or drizzle with maple syrup for a vegan twist.
✅ Beautiful Presentation: Perfect for brunch boards or fall breakfast spreads.
🍎 Ingredients
For the Toast:
- 2 slices of whole-grain or sourdough bread
- 4 tbsp classic or roasted red pepper hummus
- 1 crisp apple (Honeycrisp or Fuji), thinly sliced
- 1 tsp lemon juice (to keep apples fresh)
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tbsp crushed walnuts or pecans (optional for crunch)
- ¼ tsp cinnamon or cardamom (optional for flavor boost)
- A pinch of sea salt
- Fresh mint leaves, for garnish
🍯 Instructions
Step 1: Toast the Bread
Lightly toast your slices of bread until golden and crisp. This gives your hummus a sturdy, crunchy base.
Step 2: Prepare the Apples
Slice the apple thinly and toss the slices with a little lemon juice to prevent browning.
Step 3: Assemble the Toasts
Spread a generous layer of hummus on each toast. Arrange apple slices neatly on top, slightly overlapping.
Step 4: Add the Finishing Touches
Drizzle with honey, sprinkle cinnamon or cardamom, and top with crushed walnuts for added crunch.
Step 5: Garnish & Serve
Finish with a few mint leaves and a light pinch of sea salt for contrast. Serve immediately for the best texture and flavor.
🥗 Expert Tips
- Use chilled apples for a crisp, refreshing bite.
- Flavored hummus (like roasted garlic or lemon) adds an extra layer of depth.
- For a protein boost, sprinkle hemp seeds or add a dollop of Greek yogurt on the side.
- Hosting brunch? Cut the toast into halves or quarters and serve on a wooden platter for a charming presentation.
🌼 Variations
- Nutty Delight: Add almond butter beneath the hummus for a sweet-savory blend.
- Savory Spin: Skip the honey, add avocado slices, and drizzle olive oil instead.
- Autumn Touch: Use spiced hummus and top with roasted pumpkin seeds and cinnamon dust.
🧡 Nutrition (per toast, approx.)
- Calories: 210
- Protein: 7g
- Fiber: 4g
- Carbohydrates: 27g
- Healthy fats: 8g
(Nutrition may vary based on ingredients used.)
🌸 Storage Tips
- Best enjoyed fresh.
- If prepping ahead, store toasted bread separately and assemble just before eating to prevent sogginess.
- Apple slices can be prepped up to 2 hours in advance and stored in lemon water.
💬 Serving Ideas
Pair this Apple & Honey Hummus Toast with:
- A warm cup of cinnamon chai latte ☕
- A side of Greek yogurt and berries 🍓
- Or as part of a fall-themed brunch board with other toasts like Avocado Egg Toast or Berry Ricotta Toast.
🧠 Fun Fact
Did you know hummus originated in the Middle East over 700 years ago? Combining it with apples and honey gives this classic dip a refreshing Western twist — sweet, tangy, and deliciously modern.
💛 Make It Your Own
Try using different bread bases — rye, seeded sourdough, or gluten-free oat bread all work beautifully. A drizzle of tahini or pistachio butter can also add richness and contrast to the natural sweetness of honey.
❓FAQs
Q1. Can I make this recipe vegan?
Yes! Replace honey with maple syrup or agave for a vegan-friendly version.
Q2. What kind of hummus works best?
Classic, lemon, or roasted garlic hummus pairs perfectly with apples.
Q3. Can I meal-prep these toasts?
You can prep the toppings, but assemble them right before serving for the best texture.
Q4. What apples are best for this toast?
Honeycrisp, Pink Lady, or Fuji apples are crisp and slightly sweet—ideal for this recipe.