If you’re tired of sugary breakfasts that leave you crashing mid-morning, it’s time to meet your new favorite morning fuel: Breakfast Protein Biscuits. These fluffy, lightly sweet biscuits are packed with protein, fiber, and healthy fats to keep you energized, focused, and satisfied until lunchtime.
Whether you enjoy them plain, topped with nut butter and fruit, or turned into a hearty breakfast sandwich, these biscuits are a versatile, make-ahead-friendly recipe you’ll want to bake again and again.
Why You’ll Love These Biscuits
✔ Protein-packed – 8–12g of protein per biscuit
✔ Quick & easy – Ready in about 30 minutes
✔ Customizable – Sweet or savory add-ins work beautifully
✔ Make-ahead friendly – Freeze and reheat for busy mornings
✔ Kid-approved – Lightly sweet and fluffy, perfect for the whole family
Ingredients You’ll Need
- 1 ½ cups oat flour (or whole wheat flour) – high fiber and nutrient-rich
- ½ cup vanilla protein powder – whey or plant-based
- 2 tsp baking powder – for rise and fluffiness
- ¼ tsp salt – balances flavor
- ¼ cup melted coconut oil (or butter/olive oil) – adds moisture and tenderness
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain Greek yogurt (or dairy-free yogurt) – boosts protein & adds tang
- 2 tbsp maple syrup (or honey/stevia) – natural sweetness
- 1 tsp vanilla extract – warmth and aroma
Optional Add-ins: blueberries, chopped nuts, seeds, or savory herbs & cheese.
Step-by-Step Instructions
- Preheat & Prep – Set oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients – In a large bowl, whisk oat flour, protein powder, baking powder, and salt.
- Mix Wet Ingredients – In a separate bowl, whisk melted coconut oil, almond milk, Greek yogurt, maple syrup, and vanilla.
- Combine – Gently fold wet into dry until just combined. Do not overmix.
- Add Mix-ins – If using berries, nuts, or seeds, fold them in gently.
- Scoop & Bake – Drop spoonfuls of dough (about 12 biscuits) onto baking sheet.
- Bake – 15–20 minutes, until golden brown.
- Cool & Serve – Let rest on sheet 5 minutes, then serve warm.
🍽 Quick Nutrition Snapshot (per biscuit)
- Calories: ~200
- Protein: 9g
- Carbs: 18g
- Fat: 9g
- Fiber: 3g
💡 Exact nutrition may vary depending on protein powder and add-ins.
Substitutions & Variations
| Ingredient | Substitute Options | Notes |
|---|---|---|
| Oat Flour | Whole wheat, all-purpose, or gluten-free blend | Adjust liquid slightly if using all-purpose |
| Protein Powder | Pea, rice, soy, or collagen protein | Plant-based may need extra liquid |
| Coconut Oil | Olive oil, melted butter, vegan butter | Butter = richer flavor |
| Almond Milk | Dairy milk, oat milk, soy milk, cashew milk | Keep unsweetened for best flavor |
| Sweetener | Honey, agave, stevia, monk fruit | Adjust quantity to taste |
Flavor Ideas:
- Savory: Cheddar + chives, garlic herb, bacon crumbles
- Sweet: Cinnamon raisin, blueberry almond, chocolate chip
Dietary Modifications
- Gluten-Free – Use certified gluten-free oat flour or a GF baking blend.
- Vegan – Plant-based protein powder, non-dairy yogurt, coconut oil, and maple syrup.
- Low-Carb/Keto – Almond flour instead of oat flour, low-carb protein powder, and stevia.
Serving Ideas
- Sweet – With peanut butter + banana, jam, or Greek yogurt + berries
- Savory – As a breakfast sandwich with egg & cheese, or topped with avocado + smoked salmon
- On-the-go – Pack with nut butter or hummus for a protein snack
Storage & Freezing Tips
- Room Temp – Airtight container, 2–3 days
- Fridge – Up to 1 week
- Freeze – Individually wrap, freeze up to 3 months
- Reheat – Oven at 350°F (175°C) for 5–10 minutes, or microwave 30 seconds
Expert Baking Tips
- ❌ Don’t overmix – keeps biscuits fluffy
- 🧈 Use cold butter for a flakier texture
- 📏 Spoon & level flour – prevents dense biscuits
- 🍫 Get creative – add extracts, spices, or chocolate chips
- 🥶 Make ahead – freeze dough balls, bake fresh when needed
FAQ
Q1: Can I prepare the dough the night before?
Yes! Store covered in the fridge for up to 24 hours, then bake fresh in the morning.
Q2: Why did my biscuits turn out dense?
Likely from overmixing or expired baking powder. Mix lightly and check freshness.
Q3: Can I make these biscuits vegan?
Absolutely – use plant-based protein, non-dairy yogurt, and coconut oil.
Q4: Do they freeze well?
Yes, freeze after baking or freeze raw dough portions and bake later.
Q5: Can I make them savory instead of sweet?
Yes – omit the sweetener and add cheese, herbs, or garlic for savory protein biscuits.
Final Thoughts
These Breakfast Protein Biscuits are the perfect balance of nutrition, flavor, and convenience. Bake a batch on Sunday, and you’ll have grab-and-go breakfasts ready for the week. Customizable, freezer-friendly, and endlessly versatile – this is a recipe you’ll keep in your rotation for years.