There’s something magical about taking a simple head of cauliflower and transforming it into a dish that feels hearty, indulgent, and downright comforting. These Cheesy Cauliflower Steaks are thick, golden slices of roasted cauliflower, brushed with flavorful seasoning, then topped with bubbling layers of melted cheese.
This recipe is proof that cauliflower isn’t just a sidekick—it can be the star of the plate. With crispy edges, a meaty texture, and a cheesy topping that makes each bite irresistible, this dish is perfect for a cozy dinner, a vegetarian-friendly entrée, or a unique side that will wow your guests.
Why You’ll Love This Recipe
✔️ Hearty & Filling – Feels like comfort food while staying light and nutritious.
✔️ Golden & Cheesy – Melted cheese takes roasted cauliflower to the next level.
✔️ Low-Carb & Keto-Friendly – Big on flavor, low in carbs, and naturally gluten-free.
✔️ Simple & Elegant – Easy enough for weeknights, fancy enough for entertaining.
✔️ Customizable – Change up spices and cheeses for endless variations.
Ingredients You’ll Need
For 2–4 cauliflower steaks (depending on size of cauliflower):
- 1 large head of cauliflower (about 2–2.5 lbs, core intact)
- 3 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika (or sweet paprika)
- 1 tsp salt
- ½ tsp black pepper
- 1 ½ to 2 cups shredded cheese (a blend works best—cheddar + mozzarella, Gruyère, or Monterey Jack)
- Optional garnish: fresh parsley, chives, or red pepper flakes
💡 Tip: Freshly shred cheese at home for the best melt and flavor.
Step-by-Step Instructions
Step 1: Preheat
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
Step 2: Slice the Cauliflower
- Trim leaves and remove the tough outer stem, leaving the core intact.
- Place the cauliflower stem-side down. Slice into 1–1.5-inch thick steaks.
- You’ll get 2–4 large steaks plus extra florets (roast the florets alongside).
Step 3: Season
Whisk olive oil with garlic powder, onion powder, paprika, salt, and pepper. Brush both sides of the cauliflower steaks generously.
Step 4: Roast
Place steaks in a single layer on the baking sheet. Roast for 20–25 minutes, flipping halfway, until golden and tender with caramelized edges.
Step 5: Add the Cheese
Remove from oven. Sprinkle a generous amount of shredded cheese on each steak.
Step 6: Melt & Crisp
Return to oven for 8–12 minutes until cheese is melted and bubbly. For extra golden cheese, broil for 1–2 minutes at the end.
Step 7: Garnish & Serve
Rest for 2 minutes before serving. Top with fresh parsley or chives and enjoy!
Serving Ideas
- Main Dish: Pair with quinoa, lentils, or a crisp salad for a filling vegetarian dinner.
- Side Dish: Serve alongside roasted chicken, steak, or salmon.
- Creative Toppings: Try crispy breadcrumbs, toasted nuts, or a drizzle of balsamic glaze.
Nutrition (Per Serving – 1 Steak)
- Calories: 280–380
- Fat: 20–30g
- Carbs: 10–15g
- Fiber: 5–8g
- Protein: 10–15g
- Net Carbs: 5–10g
✅ Naturally gluten-free, keto-friendly, and nutrient-rich.
Expert Tips
- Keep the Core: It helps hold steaks together.
- Don’t Overcrowd: Spread out cauliflower for even roasting.
- Use Cheese Layers: Combine melty cheeses (mozzarella) with flavorful ones (cheddar, Gruyère).
- Spice Variations: Try Italian seasoning, Cajun spices, or curry powder for a flavor twist.
- Meal Prep Friendly: Slice and season ahead, roast just before serving.
FAQs
Q: Can I make this vegan?
Yes! Use dairy-free cheese that melts well and add nutritional yeast for extra cheesy flavor.
Q: What if my cauliflower falls apart?
That’s totally fine—roasted florets taste just as amazing with cheese.
Q: Can I grill instead of roasting?
Yes, grill cauliflower steaks over medium heat for about 5–7 minutes per side, then add cheese.
Recipe Card
Cheesy Cauliflower Steaks Recipe
- Prep Time: 15 minutes
- Cook Time: 30–40 minutes
- Total Time: ~50 minutes
- Yield: 2–4 servings
Ingredients: cauliflower, olive oil, garlic powder, onion powder, paprika, salt, pepper, cheese, parsley.
Instructions: Slice → Season → Roast → Add cheese → Broil → Serve.