If you’re craving a breakfast that’s both comforting and unique, Tahini Pancakes are your answer. Soft, fluffy, and infused with the rich nuttiness of sesame, these pancakes elevate ordinary mornings into something extraordinary. Unlike traditional pancakes that rely solely on butter and sugar for flavor, tahini adds depth, creaminess, and a subtle savory note that balances sweetness beautifully.
Perfect for busy weekdays, weekend brunches, or even meal prep, these pancakes are not only delicious but also nutrient-rich—providing plant-based protein, calcium, and healthy fats from sesame seeds.
Why You’ll Love These Tahini Pancakes
- Nutritious Twist: Packed with heart-healthy fats, protein, and minerals.
- Unique Flavor: The nutty richness of tahini pairs perfectly with maple syrup, honey, or chocolate.
- Versatile: Works with dairy-free, vegan, or gluten-free swaps.
- Family-Approved: Kids love them with bananas, chocolate chips, or a swirl of honey.
Ingredients You’ll Need
- 1 ½ cups all-purpose flour (or substitute half with whole wheat pastry flour for nuttier flavor)
- 2 tbsp granulated sugar (or coconut sugar for a natural alternative)
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ¼ cups milk (dairy or plant-based like almond, oat, or soy)
- ¼ cup tahini (smooth, well-stirred)
- 2 large eggs (or flax eggs for vegan version)
- 2 tbsp unsalted butter, melted (or coconut oil for dairy-free)
- Butter or oil for greasing pan
Optional toppings: Maple syrup, honey drizzle, sliced bananas, fresh berries, chopped pistachios, sesame seeds, or a swirl of extra tahini.
Step-by-Step Instructions
- Mix Dry Ingredients
In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. - Whisk Wet Ingredients
In a separate bowl, combine milk, tahini, and eggs until smooth. - Add Butter
Stir in melted butter (cooled slightly) to the wet mixture. - Combine & Rest
Pour wet ingredients into dry ingredients. Gently fold until just combined (lumpy batter is fine). Let rest for 5 minutes—this gives extra fluffiness. - Cook the Pancakes
Heat a greased non-stick skillet or griddle over medium heat. Pour ¼ cup of batter per pancake. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 minutes more. - Serve & Enjoy
Stack them high, drizzle with maple syrup or honey, sprinkle with nuts or sesame seeds, and dig in!
Pro Tips for Perfect Tahini Pancakes
- ✅ Do not overmix – Overmixing makes pancakes tough. A few lumps are okay.
- ✅ Use room-temperature ingredients – Ensures even mixing and better rise.
- ✅ Grease lightly – Too much butter/oil on the skillet makes uneven browning.
- ✅ Flavor upgrades – Add cinnamon, cardamom, orange zest, or chocolate chips to the batter.
Nutrition Facts (Per 2 Pancakes, without toppings)
- Calories: 380
- Protein: 11g
- Fat: 17g (with heart-healthy fats from tahini)
- Carbohydrates: 48g
- Fiber: 3g
- Calcium & Iron: Rich in minerals thanks to sesame seeds
How to Serve Tahini Pancakes
- 🍯 Classic – Maple syrup + toasted sesame seeds
- 🍌 Kid-Friendly – Bananas + chocolate chips
- 🫐 Fresh & Light – Blueberries + Greek yogurt
- 🍫 Indulgent – Tahini-chocolate drizzle + crushed pistachios
- ☕ Pairing Idea – Try them with cardamom coffee or spiced chai
Make-Ahead, Storage & Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Layer with parchment, freeze up to 2 months.
- Reheat: Warm in toaster, oven, or air fryer for crisp edges.
Variations & Dietary Swaps
- Vegan – Flax eggs + plant milk + coconut oil.
- Gluten-Free – Use a 1:1 gluten-free flour blend.
- High-Protein – Add a scoop of vanilla protein powder.
- Whole-Grain – Replace half flour with oat flour or whole wheat pastry flour.
Frequently Asked Questions
Q1. Do tahini pancakes taste sweet or savory?
They’re slightly nutty with a gentle sesame flavor—perfectly balanced when topped with something sweet like maple syrup or honey.
Q2. Can I make the batter ahead of time?
It’s best cooked fresh, but you can mix dry ingredients and wet ingredients separately the night before. Combine just before cooking.
Q3. Can tahini replace butter in pancakes?
Yes, you can skip melted butter and increase tahini to ⅓ cup. The result will be denser but deliciously nutty.
Q4. What toppings pair best with tahini pancakes?
Fresh fruit, nuts, chocolate, sesame seeds, or citrus zest work beautifully.
Q5. Are tahini pancakes healthy?
Yes! Compared to regular pancakes, they provide more protein, fiber, and minerals from sesame seeds, making them a more balanced breakfast choice.
Final Thoughts
Tahini Pancakes are proof that a simple twist can transform breakfast into a flavorful, nourishing, and exciting meal. Whether you keep them classic with maple syrup or dress them up with fruits and nuts, they’re guaranteed to win over your family and guests.
👉 Ready to elevate your morning routine? Give these nutty, fluffy pancakes a try—you’ll never look at regular pancakes the same way again!