Why You’ll Love This Recipe
If you’ve ever wished your breakfast could taste like dessert while still being healthy, this Strawberry Milkshake Chia Pudding is exactly that. It’s thick, creamy, refreshing, and loaded with fiber, protein, and antioxidants—all with no cooking required.
This recipe is perfect for:
- Busy mornings when you want a grab-and-go meal.
- Parents who want a kid-approved, nutrient-packed snack.
- Anyone craving a light yet satisfying dessert alternative.
With just 5 minutes of prep, chia seeds work their magic overnight, turning simple ingredients into a pudding that’s indulgent yet wholesome.
Ingredients You’ll Need
Here’s everything that goes into this healthy strawberry chia pudding:
- ¼ cup chia seeds – rich in fiber, protein & omega-3s.
- 1 cup frozen strawberries – gives that milkshake creaminess and vibrant flavor.
- 1 cup milk of choice – dairy or plant-based (almond, oat, coconut, or soy).
- 1–2 tbsp natural sweetener – maple syrup, honey, agave, or monk fruit.
- ½ tsp vanilla extract (optional) – enhances the strawberry flavor.
- Pinch of salt – balances sweetness and deepens flavor.
Step-by-Step Instructions
- Blend the Base
In a high-speed blender, combine frozen strawberries, milk, chia seeds, sweetener, vanilla, and salt. Blend until smooth and creamy. - Pour & Chill
Divide into jars or containers. Cover and refrigerate for at least 2 hours (overnight is best) to let the chia seeds thicken into pudding. - Serve & Enjoy
Stir, taste for sweetness, and add toppings like fresh berries, granola, or coconut flakes.
Nutrition Breakdown (Per Serving – 2 Servings)
- Calories: ~270
- Protein: 8g
- Fiber: 11g
- Healthy Fats: 13g
- Sugar: 13g (mostly natural from strawberries)
- Vitamins & Minerals: Excellent source of vitamin C, calcium, magnesium, and antioxidants.
👉 Why it’s healthy: The soluble fiber from chia seeds slows digestion, supports gut health, and helps keep you full. Strawberries provide vitamin C and antioxidants that fight inflammation.
Variations & Creative Twists
- High-Protein: Blend in 1 scoop of vanilla protein powder.
- Keto-Friendly: Use unsweetened almond milk + monk fruit sweetener.
- Strawberry Cheesecake: Add a spoon of Greek yogurt and top with crushed graham crackers.
- Tropical Twist: Swap strawberries for frozen mango + coconut milk.
- Chocolate-Strawberry: Add 1 tbsp cocoa powder for a chocolatey upgrade.
How to Store & Meal Prep
- Fridge: Keeps for 4–5 days in airtight jars.
- Freezer: Freeze in small jars up to 1 month. Thaw overnight in the fridge before serving.
- On-the-Go: Portion into mini mason jars for school or office snacks.
Pro Tips for Perfect Chia Pudding
✅ Blend well so chia seeds don’t clump.
✅ Adjust thickness after chilling—add extra milk if too thick.
✅ Taste before refrigerating to get the sweetness right.
✅ Use frozen strawberries for milkshake texture; fresh works but add ice.
Common Mistakes to Avoid
❌ Not refrigerating long enough (minimum 2 hours).
❌ Using too little liquid (pudding gets dense).
❌ Skipping the pinch of salt—it makes a big difference.
❌ Expecting instant results (chia needs time to gel properly).
Serving Ideas
- Classic Breakfast Bowl: Top with fresh berries, granola, and a drizzle of honey.
- Dessert Style: Add dark chocolate shavings and whipped coconut cream.
- Parfait Jar: Layer pudding with yogurt and fruit for a grab-and-go option.
- Milkshake Glass: Blend again with extra strawberries and sip with a straw.
FAQ
Q: Can I use fresh strawberries?
Yes! Just add 3–4 ice cubes to mimic the thick, cold milkshake texture.
Q: Is this recipe vegan and gluten-free?
Absolutely—just use plant-based milk and vegan sweetener.
Q: Can kids eat this?
Yes! Reduce sweetener for a naturally fruity version kids love.
Q: Can I meal prep for the week?
Yes! Store in jars, refrigerate up to 5 days, and enjoy ready-made breakfasts.
Final Thoughts
This Healthy Strawberry Milkshake Chia Pudding is more than just a recipe—it’s a lifestyle hack for busy people who want a balance of taste and nutrition. Creamy, refreshing, and endlessly customizable, it’s the kind of recipe that will make mornings exciting again.