If you’re looking for a quick, delicious, and healthy smoothie that your whole family will love, this Peach Carrot Smoothie is the perfect pick! Made with sweet frozen peaches, fresh carrots, creamy Greek yogurt, and a splash of honey, this vibrant drink is a nutrition-packed treat—ideal for breakfast, snack time, or post-workout fuel.
Whether you’re sneaking veggies into your toddler’s day or just want a refreshing immune-boosting drink, this smoothie is:
✅ Naturally sweetened
✅ Packed with Vitamin A & C
✅ High in protein & calcium
✅ Banana-free (for those who prefer it!)
🍑 Ingredients You’ll Need
Ingredient
Quantity
Notes
Frozen Peaches
1 cup
Sliced, no sugar added preferred
Carrot (peeled)
1 medium
Roughly chopped
Greek Yogurt
½ cup
Plain or vanilla works well
Honey
1 tbsp (optional)
Or maple syrup for vegan option
Orange Juice
¼ cup
Or water for lighter version
Ice Cubes
½ cup
Optional, for thicker texture
🧃 How to Make a Peach Carrot Smoothie
Step-by-Step Instructions:
Prep the Carrot: Roughly chop the peeled carrot into small chunks so it blends easily.
Add to Blender: In a high-speed blender, combine frozen peaches, chopped carrot, Greek yogurt, honey, and orange juice.
Blend Until Smooth: Start on low speed and increase gradually. Blend for 1-2 minutes until creamy and smooth.
Adjust Consistency: Add more juice for a thinner texture or extra ice to make it colder and thicker.
Serve Fresh: Pour into glasses, garnish with mint or peach slices, and enjoy immediately!
💡 Tip: For extra fiber, toss in 1 tbsp of ground flaxseed or chia seeds.
🥄 Nutritional Breakdown (Per Serving)
Nutrient
Amount
Calories
~270 kcal
Protein
10g
Carbohydrates
35g
Fiber
5g
Vitamin A
120% DV
Vitamin C
45% DV
Calcium
15% DV
🧠 Smart Swap: Use unsweetened coconut yogurt for a dairy-free version, or pineapple instead of peach for a tropical twist.
♻️ Ingredient Substitutions
Ingredient
Substitute
Use When…
Greek Yogurt
Coconut Yogurt
Making it dairy-free or vegan
Orange Juice
Almond Milk
Wanting lower sugar option
Honey
Medjool Dates
Prefer whole-food sweetener
Frozen Peach
Mango or Pineapple
Craving a tropical variation
🧠 Pro Tips for Best Results
🥕 Soften carrots slightly by microwaving for 30 seconds if your blender isn’t high-powered.
❄️ Use frozen fruit to skip the ice and get ultra-creamy results.
👧 Kid Tip: Pour into fun cups or reusable pouches for toddlers or picky eaters.
🍋 Add zest: A touch of fresh ginger or lemon zest gives it a zingy upgrade.
Carrots are naturally sweet, loaded with beta-carotene, and blend smoothly—especially when paired with juicy peaches. They add subtle earthy notes and a vibrant orange hue, making this smoothie not just tasty but eye-catching too!
📌 Make-Ahead & Storage Tips
🧊 Fridge: Store leftovers in a sealed mason jar for up to 24 hours.
❄️ Freezer: Freeze in popsicle molds for a healthy summer treat.
💡 Meal Prep Hack: Pre-pack ingredients into smoothie freezer bags for grab-and-blend convenience.
🌟 Reader Favorite FAQs
Q: Can I make this smoothie without yogurt? A: Absolutely! Replace yogurt with extra frozen fruit and a splash of milk or dairy-free alternative.
Q: Can I use raw carrots? A: Yes, raw carrots are fine as long as your blender can handle them. You can steam them slightly for a smoother blend if needed.
Q: Is this smoothie good for weight loss? A: It’s naturally low in fat and high in fiber and nutrients, making it great for a healthy diet or light meal replacement.
