Two-Ingredient Oil-Free Chips Recipe

⭐ Why You’ll Love These Chips

Finding a crunchy, guilt-free snack can feel impossible. Store-bought chips often hide oils, additives, and excess sodium — but these Two-Ingredient Oil-Free Chips prove you don’t need any of that. Made with just potatoes and salt, they’re crispy, wholesome, budget-friendly, and diet-friendly (vegan, gluten-free, and WFPB). Whether baked or air-fried, these chips deliver maximum crunch with minimal effort.

✅ Only 2 core ingredients
✅ No oil, no preservatives
✅ Crispy like fried chips but lighter
✅ Family & kid-approved
✅ Works in oven or air fryer


🥔 Ingredients You’ll Need

  • Potatoes – 2 large Russet potatoes (about 1 lb / 450 g)
    • Best choice: Russets (high starch, low moisture) → maximum crisp.
    • Substitutes: Yukon Gold (softer), Sweet Potato (naturally sweet, watch browning).
  • Salt – ½ teaspoon kosher or sea salt

Optional Flavor Boosters: paprika, garlic powder, chili powder, rosemary, smoked salt, or nutritional yeast.


⏱ Time Overview

  • Active Prep: 15 minutes
  • Soaking (optional): 30 minutes
  • Cooking:
    • Oven: 20–30 minutes
    • Air fryer: 10–15 minutes per batch
  • Cooling: 10 minutes

Total Time: 45–70 minutes (depending on soaking)

Skill Level: Easy ⭐⭐⭐⭐⭐


🍴 Equipment Checklist

  • Mandoline slicer (for even thin slices)
  • Large bowl + clean kitchen towels
  • Baking sheets + parchment paper (or silicone mats)
  • Wire cooling rack
  • Air fryer (optional method)

👩‍🍳 Step-by-Step Instructions

🔥 Oven-Baked Method

  1. Preheat Oven – 400°F (200°C). Line trays with parchment or silicone mats.
  2. Wash & Slice – Scrub potatoes well (peel optional). Slice ultra-thin (1/16 in or 1.5 mm).
  3. Soak (Optional) – Soak slices 30 minutes in cold water to remove excess starch. Drain.
  4. Dry Completely – Lay slices between towels and pat bone dry.
  5. Season – Toss in a bowl with salt and any optional spices.
  6. Arrange & Bake – Lay slices in a single layer, no overlaps. Bake 10–15 min, then flip/rotate trays. Bake another 5–15 min until golden and crisp.
  7. Cool on Rack – Transfer immediately to a wire rack. Let cool fully for maximum crunch.
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⚡ Air Fryer Method

  1. Follow steps 2–4 above (slice, soak, dry).
  2. Preheat air fryer to 350°F (175°C).
  3. Season slices and place in a single layer.
  4. Cook 8–12 minutes, shaking basket halfway. Add extra minutes if needed until golden crisp.
  5. Cool on rack before serving.

📊 Nutrition (per serving, based on 3 servings)

  • Calories: 120
  • Carbs: 27 g
  • Protein: 3 g
  • Fat: 0 g
  • Fiber: 2–3 g
  • Sodium: 200 mg (adjustable)

Compared to store-bought chips (160 cal, 10 g fat, higher sodium), these are lighter, fat-free, and clean-label.


🍽 Serving Ideas

  • Classic snack: Eat plain or with a sprinkle of smoked paprika.
  • With dips: Hummus, guacamole, salsa, or Greek yogurt dip.
  • As a side: Swap fries for chips alongside burgers, wraps, or paninis.
  • Crunchy topping: Crumble over salads, soups, or casseroles.
  • Snack board: Serve with veggies, fruits, and plant-based dips.

🌍 Flavor Variations (Global Twist)

  • American BBQ: Smoked paprika, garlic, onion powder.
  • Indian Masala: Curry powder, chili powder, cumin.
  • Mediterranean: Rosemary, oregano, sea salt.
  • Japanese Style: Sprinkle of nori flakes or sesame seeds.
  • Sweet Version: Cinnamon + a light dusting of coconut sugar.

🧪 Expert Tips for Maximum Crispiness

  1. Uniform Slices = Even Cooking → use a mandoline slicer.
  2. Dry Thoroughly → moisture = steam = soggy chips.
  3. Don’t Overcrowd → bake/air fry in single layers.
  4. Cooling Rack Magic → always cool on a rack, never pile hot chips.
  5. Convection Advantage → if available, use convection bake for faster drying.

🧾 Troubleshooting Guide

ProblemLikely CauseFix
Chips soggySlices too thick / not drySlice thinner, pat dry fully
Burned edgesOven hot spotsRotate trays, lower temp slightly
Stuck to trayNo parchment paperAlways line trays
Not crunchyOvercrowding / underbakedSpread slices out, bake longer

❓ FAQ

Q: Can I make these with sweet potatoes?
Yes! They brown faster, so bake at 375°F (190°C) and monitor closely.

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Q: How do I store leftovers?
Best eaten fresh. Store cooled chips in an airtight container at room temp. Re-crisp in oven/air fryer at 300°F (150°C) for a few minutes.

Q: Are these good for meal prep?
Not ideal for long storage, but great for same-day party prep. Make a few hours ahead, then re-crisp before serving.

Q: Are they really healthier than store-bought chips?
Absolutely. They’re oil-free, lower in sodium, and contain just whole potatoes + salt — no additives or preservatives.


📌 Final Thoughts

These Two-Ingredient Oil-Free Chips prove that simplicity wins. With the right technique, you get shatteringly crisp chips that are wholesome, customizable, and family-friendly. Whether you’re hosting a movie night, prepping a snack board, or just craving something crunchy, this recipe guarantees satisfaction without guilt.

✨ Try it once, and it’ll become your go-to healthy snack!

By Admin

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